Any of you guys not feeling well in the past week or two?

[DVT873]

Constant struggle, read somewhere that if you you can stay away from sugar, complex carbs etc. for 72 hours the cravings drop and it gets easier. Something about carb addiction. Similiar to alcohal, drugs etc. I have found this to be true but it is so easy to slip. FWIW I quit all alcohal 6 years ago. That was way way easier for me than carbs.

A friend pointed out that while we do not have to drink we do have to eat. So we are always one bite away from going off track. I do agree that the less processed the better.